Tuesday, June 12, 2012

Cupcakes and Crossfit

Today, was an interesting sort of day.  i'd been having a rough 10+ days, and finally, today, with the help of some sunshine, I was off to the races. 

the turn around included:

a brief morning sun-soak, out the side patio, upon waking.
a 3 mile run at the gym.
a banana chocolate cupcake*
bloggin' catch up.
talked to my sister.
talked to my brother.
my first Crossfit workout.  what?!  I did 175 full sit-ups tonight.  'nuff said.

*did you notice how I fit the cupcake between the workouts?  who does that?

clean house.
no-hassle dinner.
an overall change in mood.

i told you it had been a rough 10+ days?
that is an understatement.

i'm glad to feel myself again.

hope you're off to a great week--

7 comments:

Bailey@Lost&Found June 12, 2012 at 12:48 AM  

I would definitely fit in a cupcake between workouts! Everyone needs to enjoy the sweet things in life too :) Happy to hear you're feeling better!

Bailey
http://lostandfound-bailee.blogspot.de/

Bonnie June 12, 2012 at 7:02 AM  

hehehe the only way to never feel guilty about enjoying cupcake bliss - a treat after working out! hah! and go you for doing two great workouts!! Sending more sunshine your way!
xoxo

Dr. Marc Davis June 12, 2012 at 10:11 AM  

Hey Cassie, thanks for your post. Um, the cupcake between workouts may or may not have happened before on, say, a run you and I were going on. Sort of seeing a trend here...just sayin'.
:)
You are inspiring because you are so REAL and your readers love you for that. Also thanks for being there for me even in the midst of your own rough stretches. We can all get through together.

Connie June 12, 2012 at 11:51 AM  

A cupcake between workouts make sense to me! I mean, really--2 workouts = a treat! Glad you're feeling better, Hon!

Cassie June 12, 2012 at 11:14 PM  

Marc- any person in their right mind, who happens to be in the Saint Cupcake region, knows that they should stop. Maybe I should join that club that I saw--We Run For Cupcakes...?

Thanks Connie. :) Feels good to feel better! x

Amber June 14, 2012 at 1:21 PM  

I second mom's comment! You deserved it! And it was banana...so that technically was a fruit :)

Glad we could talk that day. I think that was me? I hope you're doing better. Sounds like you had a decent day. Good job on all your work outs and easy meals and such.

I like your doe friends too.

Just catching up on your blog. I don't read much these days...

I can't find out any info or a place to fix our no-reply blogger problem that is not really a -no-reply blogger problem. I'll keep checking around.

Peace.
Amber

b davis June 25, 2012 at 7:53 PM  

Moments in the shadows seriously suck. It can be a lonely place. Glad to know that things are better. Reaching out is critical. HUGS!

“You must write every single day of your life... You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear books like hats upon your crazy heads... may you be in love every day for the next 20,000 days. And out of that love, remake a world.” ― Ray Bradbury
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